I've never really been a breakfast person. I'm usually not that hungry first thing in the morning but to not sound like a broken record, working from home due to Covid-19 has changed that some. I think it's because I now have time to make something for breakfast that is super tasty, quick, easy, fairly cheap and actually good for you!
After my venture into the hamburger patties, that I abso-freakin-lutely love, and seeing how easy they are to make, I thought why not the same basic concept, but spiced like breakfast sausages. I have to say, it was just as easy and oh my, so tasty!
Breakfast Sausage Patty
Yield: Eight 4oz patties Recipe From: "KennyDean"
What you will need:
200 grams of textured vegetable protein
2 tbsp brown sugar
1 tsp black pepper
1 tsp dried thyme
1 tsp dried rosemary
1 tbsp dried sage
1 tsp ground nutmeg
1 tsp dried marjoram
1 tbsp granulated garlic
2 tsp fennel seeds
.5 tbsp crushed red pepper flakes (*more if you like a bit more heat)
.5 tsp reduced sodium pink Himalayan sea salt
2 tbsp methylcellulose (*this helps keep it together)
2 tbsp maple syrup
2 cups reduced sodium vegetable broth
How to Make The Breakfast Sausage Patties:
In a large mixing bowl, combine all of the dry ingredients and mix well. In a smaller mixing bowl, combine the wet ingredients and mix well.
Pour the wet mixture into the dry mixture and mix well to combine. Once combined, let it sit for at least 30 minutes.
Using a kitchen scale, measure out eight balls of 4oz per. Then form into the shape of patty you prefer.
Drizzle a very little amount of olive oil into a skillet and turn it on medium high. Once up to heat, add your patty. Cook it long enough to form a slight crust on both sides.
Serve it with anything else you would like, such as a tofu breakfast scramble.
Tip: Like with the hamburger patties linked above, I like to put the patty in my air fryer for about 5 minutes, at 350*F, on bake. I generally flip it half way through the time. This will stiffen it up nicely so it will hold together better when you put it into the skillet to brown.
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